OWF 360° News & Events
Keep up with everything current at OWF right here. Learn new recipes, fitness tips and how to get involved in club activities.
Mother/Daughter Flex Membership
The Mother/Daughter Flex Membership is a great opportunity for members' daughters to join Only Women's Fitness without the commitment. It is also a fantastic way to introduce fitness to your daughter!Your daughter will receive a strength and cardio orientation, as well as a program from one of our personal trainers, while basically receiving a month-to-month membership. So make it happen! Introduce a lifestyle of health and fitness to your daughter without making a long-term commitment at a significantly reduced monthly rate. For ages 13 to 17, mother must remain a member.
Speak to one of our friendly Membership Advisors for more details.
Newsletter
- May/June 2010 - Volume 6. Issue 5
- March/April 2010 - Volume 6, Issue 4
- January/February 2010 - Volume 6, Issue 3
- November/December 2009 - Volume 6, Issue 2
- September/October 2009 - Volume 6, Issue 2
- May/June 2009 - Volume 5, Issue 5
- March/April 2009 - Volume 5, Issue 4
- January/February 2009 - Volume 5, Issue 3

Sign up for our newsletter and other valuable emails.






